high protein recipes

Nutty chicken satay strips

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served w...

Herb & garlic baked cod with romesco sauce & spinach

high Protein Recipes

Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-c...

Vegetarian enchiladas

high Protein Recipes

Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comfo...

Chicken piccata with garlicky greens & new potatoes

high Protein Recipes

Make more time midweek with our tasty chicken piccata with capers, greens and new potatoes. Ready in 20 minutes, it's...

Vegetable & bean chilli

high Protein Recipes

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Big-batch bolognese

high Protein Recipes

Whip up a huge batch of bolognese that's fit to feed a hungry crowd, or freeze half for a speedy midweek meal

Air fryer halloumi

high Protein Recipes

Cooking halloumi in an air fryer instead of a grill or frying pan helps lower the fat content. Season with smoked pap...

Chicken & lemon skewers

high Protein Recipes

These chicken skewers with a herby yogurt coating, salad and flatbreads taste great and they're good for you. Enjoy f...

Cauliflower, paneer & pea curry

high Protein Recipes

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is al...

One-pot garlic chicken

high Protein Recipes

Save on the washing-up with this easy one-pot garlic chicken. Creamy and comforting, you can adjust the amount of gar...

Salmon risotto

high Protein Recipes

Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this eas...

Spicy chicken & avocado wraps

high Protein Recipes

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assemblin...

Creamy courgette lasagne

high Protein Recipes

Serve this quick, creamy courgette & ricotta lasagne for a last-minute dinner party to impress vegetarian friends. It...

Prawn tagliatelle with courgettes

high Protein Recipes

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's he...

Pork souvlaki

high Protein Recipes

Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads ...

Choc chunk & high-fruit granola

high Protein Recipes

Method STEP 1 Heat oven to 130C/110C fan/gas 1⁄2. Tip the oats, coconut, pumpkin seeds and sugar into a roasting ...

Healthy pepper, tomato & ham omelette

high Protein Recipes

If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lo...

Spicy meatballs with chilli black beans

high Protein Recipes

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, bla...

Honey & mustard chicken thighs with spring veg

high Protein Recipes

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Creamy spinach chicken

high Protein Recipes

Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal m...

Lentil bolognese

high Protein Recipes

Struggle to get your five-a-day? This superhealthy lentil ragu will get you four steps closer and can be frozen for e...

Creamy chicken stew

high Protein Recipes

Cook this creamy, comforting stew to serve with our smashed mini jacket potatoes. This warming one-pot with chicken, ...

Spinach protein pancakes

high Protein Recipes

These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch ...

Indian chicken protein pots

high Protein Recipes

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentil...

Chinese chicken curry

high Protein Recipes

Cook our easy, healthy chicken curry in just 15 minutes. Serve this replica of your favourite takeaway dish with fluf...

Steak & broccoli protein pots

high Protein Recipes

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. ...

Vegan protein pancakes

high Protein Recipes

With 29g of protein in each serving, this delicious breakfast stack is the perfect fuel after exercise. Complete with...

Homemade protein shake

high Protein Recipes

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can mak...

Tuna Niçoise protein pot

high Protein Recipes

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, d...

Easiest ever seafood rice

high Protein Recipes

Using pre-prepared mixed seafood makes this healthy rice dish very easy to put together. Plus, using one-pot means yo...

Nut & raisin protein balls

high Protein Recipes

Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nuts, ...

Chicken satay salad

high Protein Recipes

Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with...

Protein flapjacks

high Protein Recipes

Enjoy these lighter flapjacks, with minimal natural sugars and no butter. They’re a great way to restore after exer...

Veggie protein chilli

high Protein Recipes

A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable i...

High protein breakfast

high Protein Recipes

A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, f...

Protein balls

high Protein Recipes

Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your ...

Easy protein pancakes

high Protein Recipes

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout,...